£30 per session - 20% off with Blue Light & Hospitality Discount. 20% discount for 2+ sessions per week.
Held at private fitness studio in Liverpool city centre
Personalised training programme adjusted weekly (includes independent workouts on request)
Fitness assessment – Mobility, flexibility, posture and strength checks, body composition analysis.
Goal setting with monthly reviews & measurements
Nutritional Guidance with varying levels to choose from (all included)
£25 per week/£100 per month - 20% off with Blue Light & Hospitality Discount
Bespoke training programme adjusted weekly
Real human support and form reviews available anytime you're training
Weekly check ins for guidance, accountability and celebrating progress!
On-demand workouts – pre-recorded video demonstrations for each workout
Goal setting with monthly reviews
Nutritional guidance with varying levels to choose from (all included)
£25 per week/£100 per month & £15 per physical session - 20% off with Blue Light & Hospitality Discount
Most flexible package
Includes all listed within Online Coaching
Private 1-1 sessions held at fitness studio in Liverpool City Centre
Bespoke training programme with inclusion of home workouts and exercises that can even be carried out on shift
Interchangeable between Physical and Online training – just decide when your rota is published!
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